Essay_1_Chiara

An healty lifestyle has a central role in our own every day life. Nowadays this is a big issue because of the increase of obesity and sickness related with cardiovascular problems.

People might change their habits in order to avoid many serious risks they run. It would be advisible to practise some sports for twice a week,at least. One of the most common activities people do is jogging or footing in a park. In the last few years many areas have been destinated to this purpose,so it is a step forward. On the other hand,it is quite hard to find uncontaminated places,specially in big cities.

Another important point is being careful about our diet. The mediterranean diet is rich in every fundamental nutrients and that is why it is the best one for people,not mattering of where they come from.Actually,this kind of diet is very well promoted by mass-media,but fast foods are still too much attended.

In conclusion,we have to take more into consideration this issue if we want to reduce risks that threat our health.